Walking vs. Running
It’s the new year and those resolutions are kicking in. Maybe you have a goal of a new fitness routine and are wondering whether walking vs. running is more your speed. While fitness fads come and go, both walking and running have been staples of cardio workouts for decades. Overall, they offer similar benefits, but there are a few key differences that might make you choose one over the other.
The Benefits of Walking:
- Easy to get started
- Easy to fit into your day at any time
- Low impact and accessible to a wider audience
The Benefits of Running:
- Increased cardiovascular intensity compared to walking
- Increased calorie burn compared to walking
- Improved strength and endurance