How to Clean Your Running Shoes-Look Like New

How to Clean Your Running Shoes

If your running shoes are muddy, then you'll need Step 1. If they're not really that muddy, feel free to skip straight to Step 2.

Step 1 – Allow Mud to Dry

If your running shoes are muddy, start by letting the mud dry completely. Once dry, use a stiff brush to remove the majority of the dirt. To get rid of excess mud caught in the grooves of the outsole, tap the soles against a firm surface. This should help you remove most of the mud effectively.

Step 2 – Remove Insoles and Laces

Take out the insoles and laces from your running shoes. You can either hand wash them or place them in a pillowcase or laundry bag to protect them while machine washing. Wash them on a 30°C cycle to avoid any damage.

Step 3 – Use a small brush

For the dirtiest areas of your running shoes, use a small brush, like an old toothbrush. Add a dab of washing up liquid and water to the brush, then gently scrub the most soiled parts of the outsole and midsole.

• Tip: Rinse the brush regularly and add more detergent as necessary to keep cleaning efficiently.
• Rinse as You Go: After scrubbing, rinse the cleaned areas with lukewarm water to remove dirt and detergent.

Step 4 – Use a sponge

After cleaning the outsole and midsole, move on to the upper part of your running shoes. Using a soft sponge, add detergent and water, and gently clean the upper.

• Tip: Be gentle to avoid damaging the material of the upper.
• Rinse if Needed: If necessary, rinse the upper under a cold tap to remove any remaining dirt.

Step 5 – Dry

After cleaning your running shoes, it’s essential to dry them properly. The safest method is to place them in a dry, warm area (but not on a radiator). Stuff the shoes with newspaper to absorb the moisture.

• Tip: Replace the damp newspaper with dry paper until your shoes are fully dry. This helps preserve their shape and keeps them fresh.